![]() ![]() Luckily, both magnesium and taurine may help to tackle it. Magnesium and taurate both promote healthy blood pressureīlood pressure is another key indicator of heart health, and high blood pressure (hypertension) is a major risk factor for heart disease and stroke. And in this study, those with highest levels of both magnesium and taurine were shown to have a better cholesterol profile, a lower atherogenesis risk, and a healthier body weight on average.Ģ. So with magnesium and taurine both offering impressive heart benefits on their own, surely they’re a force to be reckoned with together?! This study seems to agree, stating that magnesium and taurine can stop atherogenesis in its tracks, prevent an irregular heartbeat, and stabilise blood platelets (important for reducing blood clot risk). And in animals, taurine has been found to protect cardiac tissue from injury. Another study talks about how just two weeks of taurine supplementation reduced atherogenesis (arterial plaque formation) and inflammation in patients with heart failure. #Benefits of taurine freeA large-scale review showed that taurine helps to optimise your cholesterol and fatty acid profile, just like magnesium, and it may also protect the heart and blood vessels against harmful free radicals and high glucose stress. Taurine is also essential for good heart health. This may be because it lowers major heart disease risk factors, like “bad” LDL cholesterol and triglycerides (fatty acids), and boosts protective HDL cholesterol. On the other hand, boosting magnesium levels with a supplement has been shown to reduce heart disease and stroke risk. Research has shown that the lower your magnesium levels, the higher your risk of cardiac problems like coronary heart disease and high blood pressure. ![]() Magnesium and taurine both support heart healthĪs an electrolyte, magnesium is essential for proper heart function.Taken alone or together in a supplement, magnesium and taurine may offer some impressive, evidence-based benefits. What are the benefits of magnesium taurate? Where can I buy magnesium taurate supplements?.How much magnesium taurate should I take?.Does magnesium taurate have side effects?.What are the benefits of magnesium taurate?. ![]()
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